Intermittent Fasting apps are a new phenomenon that has taken over the health and fitness industry. They are designed by emerging technology & healthcare to help you fast on your own terms.
Intermittent fasting is a popular method of weight loss and wellness that has gained a lot of attention in recent years. By restricting the time frame in which one eats, intermittent fasting has been shown to improve metabolic health, reduce inflammation, and promote weight loss.
While there are many different approaches to intermittent fasting, using a free intermittent fasting app can be a helpful tool for those looking to get started or stay on track with their fasting schedule.
The idea behind fasting apps is to make fasting easier and more convenient for people who want to do it.
These apps can be downloaded on your phone, tablet or computer and they will provide you with information about
What types of foods you can eat while fasting?
What kinds of exercises you should do while fasting?
How much water you should drink while fasting?
How long you should fast for and more?
Some intermittent fasting diet types are:
- 16:8 Diet: Eating of 8 hrs & fast for 16 hrs.
- 5:2 Diet: Eat for 5 days & fast for 2 days.
- OMAD Diet: Eat-stop-eat or One Meal a Day Diet.
In this article, we’ll explore some of the best free intermittent fasting apps available on iOS and Android platform and how they can be used to support your health and wellness goals.
Top Free Intermittent Fasting Apps in 2023
Here are some top intermittent fasting apps based on pricing, subscription platform and some key-features.
1- Lasta App – Best 2023 Intermittent Fasting App
Having trouble selecting between different types of fasting methods? Lasta is the top choice for 2023 and can assist you in determining the most suitable fasting plan.
Lasta provides a comprehensive solution for all your intermittent fasting requirements. It’s an ideal method to slowly incorporate fasting into your routine, giving you the essential tools and resources to enhance the practice.
2- Zero – Best Intermittent Fasting App
Zero is a popular app designed to support individuals in their intermittent fasting journey. The app allows users to customize their fasting goals, track their progress, and learn about the science behind fasting.
With a user-friendly interface and a wealth of educational resources, Zero has become one of the most popular intermittent fasting apps on the market.
Benefits of Zero App:
- User-friendly Interface: The Zero app is easy to navigate, making it simple to customize fasting goals and track progress.
- Educational Resources: The app provides educational resources that help users learn about the science behind intermittent fasting, making it easier to understand the benefits of the practice.
- Customizable Fasting Plans: Zero offers a variety of fasting plans that users can customize based on their goals and lifestyle, making it easier to find a plan that works best for them.
- Community Support: The app allows users to join a community of individuals who are also practicing intermittent fasting, providing support and motivation to stay on track.
Fastic is an intermittent fasting app that provides users with personalized fasting plans, tracking tools, and a supportive community to help individuals achieve their health and wellness goals.
With a user-friendly interface and a variety of features, Fastic has quickly become one of the most popular intermittent fasting apps on the market.
The Fastic app offers several benefits to users, including:
- Customizable Fasting Plans: Fastic provides users with customized fasting plans based on their goals, lifestyle, and preferences, making it easier for users to stick to their fasting schedule and achieve their health and wellness goals.
- Supportive Community: Fastic has a built-in community of individuals who are also practicing intermittent fasting, providing users with support, motivation, and accountability.
- Education Resources: The app provides educational resources on the benefits of intermittent fasting, helping users understand the science behind the practice and the ways it can support their health.
- Tracking Tools: Fastic offers a range of tracking tools, including a weight tracker, progress tracker, and habit tracker, allowing users to monitor their progress and stay motivated.
- Intermittent Fasting Coach: The Fastic app provides personalized coaching from certified intermittent fasting coaches, helping users stay on track and achieve their health and wellness goals.
- Meal and Exercise Plans: Fastic offers personalized meal plans and exercise routines based on the user’s fasting schedule and goals, making it easier for users to stay on track and maintain a healthy lifestyle.
3- Fasting App
Fasting App is a mobile application designed to support individuals in their intermittent fasting practice. The app provides users with customizable fasting plans, tracking tools, and educational resources to help them achieve their health and wellness goals.
Intermittent fasting is a popular practice that has been shown to support weight loss, improve metabolic health, and reduce inflammation. With the Fasting App, users can easily track their fasting progress, learn about the science behind fasting, and connect with a community of like-minded individuals.
Fasting App is available on Android for free but not on iOS.
Window is an intermittent fasting app that provides users with a simple and customizable way to track their fasting progress. The app allows users to set fasting goals, monitor their eating and fasting windows, and track their progress over time.
Intermittent fasting has become a popular practice in recent years, with research suggesting it may offer several health benefits, including weight loss, improved metabolic health, and reduced inflammation.
BodyFast is an intermittent fasting app that offers users customized fasting plans, educational resources, and a supportive community to help individuals achieve their health and wellness goals.
The app provides a simple and user-friendly interface, allowing users to set and track their fasting goals, monitor their progress, and connect with others who are also practicing intermittent fasting.
With a range of features and a flexible approach to fasting, BodyFast has become one of the most popular intermittent fasting apps on the market.
Fasthabit is an intermittent fasting app that provides users with a customizable and flexible way to practice intermittent fasting.
The app offers a range of fasting plans, including time-restricted feeding and alternate day fasting, as well as tracking tools and educational resources to help users achieve their health and wellness goals.
With a simple and user-friendly interface, Fasthabit is a great option for individuals who are new to intermittent fasting or looking to take their practice to the next level.
Fasthabit is available only for iOS for free.
7- LIFE Fasting Tracker
8. Ate Food Diary
9. Do Fasting
iFasting is available on both Android but not on iOS.
In conclusion, intermittent fasting apps have become an increasingly popular tool for individuals looking to improve their health and wellness through fasting.
These apps offer a range of benefits, including personalized fasting plans, tracking tools, educational resources, and supportive communities to help users stay on track and achieve their goals.
Whether you’re new to intermittent fasting or looking to take your practice to the next level, there’s an app out there to support your journey. By providing guidance, motivation, and accountability, intermittent fasting apps can be a powerful tool in achieving better health and wellness.
It’s important to remember, however, that while intermittent fasting can offer many health benefits, it may not be suitable for everyone. As always, it’s best to consult with a healthcare provider before starting any new diet or exercise regimen.
Hope you have choose the right one for you.
HAPPY FASTING!! 😁