Intermittent Fasting apps are a new phenomenon that has taken over the health and fitness industry. They are designed by merging technology & healthcare to help you fast on your own terms.
The idea behind fasting apps is to make fasting easier and more convenient for people who want to do it.
These apps can be downloaded on your phone, tablet or computer and they will provide you with information about
What types of foods you can eat while fasting?
What kinds of exercises you should do while fasting?
How much water you should drink while fasting?
How long you should fast for and more?
Some intermittent fasting diet types are:
- 16:8 Diet: Eating of 8 hrs & fast for 16 hrs.
- 5:2 Diet: Eat for 5 days & fast for 2 days.
- OMAD Diet: Eat-stop-eat or One Meal a Day Diet.
Top Free Intermittent Fasting Apps
Here are some top intermittent fasting apps based on pricing, subscription platform and some key-features.
1- Zero – Best Intermittent Fasting App
3- Fasting App
Fasting App is available on Android for free but not on iOS.
Fasthabit is available only for iOS for free.
7- LIFE Fasting Tracker
8. Ate Food Diary
9. Do Fasting
iFasting is available on both Android but not on iOS.
Nowadays Intermittent fasting apps are popular these days, due to the benefits it offers. People have started better results in intermittent fasting without any negative impact on their bodies and health.
Theses apps are perfect for people who want to lose weight or people who are trying to become healthier in general.
Hope you have choose the right one for you.
HAPPY FASTING!! 😁