Pomegranate juice is a popular drink in the Middle East, but it’s also being studied as a potential treatment for heart disease and other ailments. Here’s what you need to know about pomegranate juice:
Pomegranate juice is high in antioxidants
Pomegranate juice is a powerhouse of antioxidants, which help to prevent cell damage and reduce inflammation. Antioxidants can also help to fight free radicals and improve cardiovascular health.
It might lower cholesterol
Pomegranate juice is high in antioxidants, and some studies have shown that it may lower LDL cholesterol and triglycerides. The American Heart Association recommends eating foods rich in antioxidants which pomegranates are to help reduce the risk of heart disease.
However, research suggests there’s no need to worry about drinking pomegranate juice if you’re trying to slim down: It doesn’t affect weight loss or body mass index (BMI).
It’s a good source of vitamins C and E
Vitamin C is an antioxidant and it’s good for your skin. It helps you absorb iron, which can be important if you have a low blood count or anemia.
Vitamin E is another antioxidant that protects the cells in your body from damage by free radicals ionized atoms that are produced when oxygen combines with other molecules. These ionized atoms can cause cell damage and lead to disease, so having more vitamin E in your system may lower the risk of cancer and heart disease.
It may help prevent heart disease or stroke
Pomegranate juice is high in antioxidants, which can help prevent heart disease or stroke. It also contains vitamins C and E, both of which have anti-inflammatory properties that may lower cholesterol levels.
Pomegranates are high in magnesium, vitamins A and B6 (which help regulate blood pressure), folic acid (a B vitamin), potassium (which helps reduce blood pressure) as well as iron and copper all nutrients associated with a decreased risk for cardiovascular disease.
Pomegranate juice could be a good alternative to red wine or white grape juice if you’re looking for an alcohol-free way to get your daily dose of resveratrol. It contains high levels of antioxidants, which can help keep you healthy and boost your immune system.